Women's Program

 

What a class looks like:

Women’s classes follow a structured, high‑energy format:

  • Warm‑up and mobility
  • Technique breakdown (boxing + kickboxing)
  • Conditioning and strength work
  • Pad rounds and partner drills
  • Confidence‑building finishers
  • Cool‑down 

Every class is coached by women, with modifications for all fitness levels.

Women have select classes they can attend each week:



  • Monday - 5:10 PM kickboxing


  • Wednesday 5:10 PM Kickboxing


  • Saturday – 8:00 AM No-Gi self defence 

These are the core women’s classes — female coaches, women‑only environment, beginner‑friendly.

 

What You'll notice:

  • Better strength and conditioning
  • Improved confidence and self‑esteem
  • Stress relief and mental clarity
  • Real striking technique
  • A supportive community
  • A sense of accomplishment every class

What to wear/bring

  • Athletic clothing
  • Bare feet on the mats
  • Water bottle
  • Gloves provided for trial classes
  • Gear available once enrolled

Get Started