Boxing and Muay Thai

Our Boxing and Muay Thai classes are designed for real people — beginners, returning athletes, and anyone looking to get stronger, fitter, and more confident.

Students consistently tell us they feel:

• Stronger and more athletic
• Less stressed and more energized
• Proud of learning real technique
• Supported by coaches and training partners
• Motivated to keep improving

Whether you’re brand new or experienced, you’ll fit right in.

Boxing - What you'll learn:

• Footwork and movement
• Jabs, crosses, hooks, uppercuts
• Defense (slips, rolls, blocks)
• Pad work and partner drills
• Conditioning and strength rounds

Muay Thai:

• Kicks, knees, elbows
• Clinch basics and control
• Pad rounds and partner drills
• Balance, timing, and power
• Conditioning and mobility

Both classes are beginner‑friendly, safe, and coached with clear progressions.

Every striking class follows a structured flow:

• Warm‑up and mobility
• Technique breakdown
• Partner drills or pad rounds
• Conditioning and skill rounds
• Cool‑down 

Coaches adjust drills for all fitness and experience levels.