SCHEDULE
Monday
- 6:00 AM — Open Gym
- 10:00 AM — Muay Thai
- 11:00 AM — BJJ (Gi)
- 5:10 PM — Women’s Kickboxing
- 6:00 PM — Kids/Youth Boxing (Ages 5–12)
- 7:00 PM — Adult Boxing
- 8:00 PM — Adult Muay Thai
Tuesday
- 6:00 AM — BJJ (No‑Gi)
- 10:00 AM — Strength & Conditioning
- 10:30 AM — Boxing
- 5:10 PM — Kids BJJ (Gi) Ages 5–8
- 6:00 PM — Youth BJJ (Gi) Ages 9–12
- 7:00 PM — Adult BJJ (Gi)
- 8:00 PM — Adult Muay Thai
Wednesday
- 6:00 AM — Muay Thai
- 10:00 AM — Boxing
- 11:00 AM — BJJ (No‑Gi)
- 5:10 PM — Women’s Kickboxing
- 6:00 PM — Kids/Youth Muay Thai (Ages 5–12)
- 7:00 PM — Adult Muay Thai
- 7:45 PM — Sparring
Thursday
- 6:00 AM — BJJ (Gi)
- 10:00 AM — Strength & Conditioning
- 10:30 AM — Boxing
- 5:10 PM — Kids BJJ (No‑Gi) Ages 5–8
- 6:00 PM — Youth BJJ (No‑Gi) Ages 9–12
- 7:00 PM — Adult BJJ (No‑Gi)
- 8:00 PM — Adult Muay Thai
Friday
- 10:00 AM — Muay Thai
- 11:00 AM — BJJ (Gi)
- 5:10 PM — Kids/Youth Boxing (Ages 5–12)
- 6:00 PM — Adult Boxing
Saturday
- 8:00 AM — Women’s No‑Gi
- 9:00 AM — Kids/Youth BJJ (Ages 5–12)
- 9:45 AM — Kids/Youth Muay Thai (Ages 5–12)
- 10:30 AM — Adult No‑Gi
- 11:30 AM — Adult Muay Thai
- 12:30 PM — Adult Boxing
- 1:30 PM — Sparring